Pilates can help you make a difference to your health without taking a toll on your body. Pilates is a special exercise that will allow you to work of different muscle group of your body at the same time.
There are special patterns of movements that are easy to practice, and you can continue your sessions at home without the help of an expert.
At our Pilates Studio in Elmhurst, Wilmette or Lake Forest u can enjoy all of the amazing benefits of Pilates.
Burn the belly fats.
The biggest benefits of doing Pilates is that it will help you to get rid of all the extra belly fats. We all know that during the weight loss regime belly fats are the hardest to get rid of and most of the individuals lose hope. With Pilates, you will notice that your belly fats will be reduced in limited time. all you have to do is continue your session of 10 to 15 minutes every day and increase the duration of exercise.
Build your core muscles stronger
It has been noticed that most of the people that maintain the exercise plan to lose weight and build muscles often have to suffer from lower back pain. The reason is that their core muscles are not strong enough and due to extensive exercise, their back muscles are injured.
- Pilates mainly focus on the muscles of core especially back and abdominal muscles
- Within first few days you will feel pain, but it will get better as your muscles grow stronger
- You will notice that within a month your abs will start to develop, and you will feel stronger, even long-standing will not affect your back
- It will provide protection against different issues of the lower back.
Good for lean muscle mass
Pilates is very good for the development of lean muscle mass. The exercise will help to strengthen all the muscles of your body and will make them elastic and flexible. It will increase the metabolic rate so the stored fats will be used for the production of energy. When the fats will be removed from the tissues, proteins will get stored in their place.
When you will combine the Pilates exercise with the high-protein diet you will build stronger muscles. It is a perfect exercise for the bodybuilders.
Improve performance and prevent injuries.
A common issue that most of the people have to deal with is injuries when it comes to exercise. They do not understand that improper performance of exercise can lead to some severe injuries. However, when it comes to Pilates it is the safest exercise. It will reduce the chances of injuries and tissues will repair quickly that will provide you the chance to have better performance.