Best Pilates Workout you can do at home

Exercise is the key to healthy body and healthy life. Maintaining a good exercise routine not only help our body to be in better shape but also enhances our stamina and control over our body.

Most of the people choose to join the gym in order to get in shape however that is not always the requirement as you can achieve the desire results while staying at home as well.
You must be wondering as how can we tone up our body without getting involve in heavy exercise, well, the answer lies in one word and that is Pilates. In this piece of writing we are going to discuss various Pilates exercises that you can do at home.

Basically Pilates is a form of exercise in which we perform the controlled movements. This form of exercise offers us flexibility, control and improves our overall physical strength. So let’s have a look at various Pilate’s exercises that you can easily perform at home.

Glute Bridge:
This exercise is the best pain reliever by far. Whether you are feeling pain in neck or in the lower back muscle this exercise will help you by relieving the pain.
How to perform:
For Glute Bridge you have to lay down on the floor with you face up. Bent your knees and rest your arms on the sided with palms face down. Tuck your hips in and start to roll up starting from the small back towards the hips. Then move you ribs down ending with your hips. Do 8 reps for the excellent results.

The hundred:
For the toning of your legs muscles and thighs hundred would be an ideal exercise. However, that is not it as it also put emphasis on your belly muscles, neck and back muscles as well.
How to perform:
For the hundred you have to lay down with face up and bent legs. Move your knees towards your chest and extend your legs making a 45 degree angle with the floor. Now lift you head and neck along with shoulders off the mat and place your arms on the mat with palms facing the floor. Breathe in and out while pumping your arms up and down. Do 10 reps for the positive results.

Side kick with standing posture:
Well, this exercise is of great importance for the balance improvement as well as the overall stamina of the body.
How to perform:
In order to perform the side kick you would require the yoga block. Now stand on the bock with your left foot and keep your right foot on the floor. Then slowly lift your right foot and extend it forwards while keeping your left knee soft and relax. Squeeze your butt and pull your leg back. Repeat with the opposite leg with 8 to 10 reps.

Side planks:
Side planks are all about stability and balance and also offers the complete coverage of the front and back areas.
How to perform:
Start this exercise with tight abs and your shoulders over the arms. Now start moving the left hand towards right and also pivot your feet. Now rotate your body towards right. Stay there for 10 seconds and then return to first position. Repeat the exercise with 10 reps on each side.

So here are the some of the best at home pilates exercises that would help to tone up your whole body without hassling to join a gym. However, joining a professional pilates studio or a personal pilates trainer would do wonders.

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