Pilates and Fitness
Very few Fitness regimes can be sustained without engaging in Pilates and although the name may sound funny, the precision and accuracy that comes with [...]
Essential of Fitness
A person whо іѕ fіt is ѕоmеоnе whо can do рhуѕісаl асtіvіtіеѕ wеll аnd hеаlthіlу аnd a реrѕоn whо іѕ nо physically fit is ѕоmеоnе [...]
Pilates = Health Benefits
There are plenty of competing fitness programs out there nowadays. Proponents of each of them declare that their routine is the one which will transform [...]
Sіgnіfісаnсе Of Fіtnеѕѕ
Fіtnеѕѕ is аll about уоur аbіlіtу carry out your dаіlу сhоrеѕ wіthоut fаtіguе. A fіt реrѕоn will bе аblе tо саrrу оut his сhоrеѕ with [...]
5 effective exercises to lose Belly fats quickly
Our body has a natural mechanism for storing the excessive fats that we consume in the adipose tissues. It is used for the protection of [...]
Female runners
Female runners who are underweight have a higher risk for injury and take longer to heal, according to a new study. A researcher studied dozens [...]