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Category Archives: Fitness

01 Sep
Fitness, Health, Pilates

Exercise and Sleep

Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself...

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20 Aug
Fitness, Pilates

Pilates – Fitness and Paleo Diet

So, this is all about the paleo diet. What about the fitness Pilates? If you want to make your paleo diet more effective,...

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29 Mar
Fitness, Pilates

Pilates and Fitness

Very few Fitness regimes can be sustained without engaging in Pilates and although the name may sound funny, the precision and accuracy that...

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15 Mar
Fitness

Essential of Fitness

A person whо іѕ fіt is ѕоmеоnе whо can do рhуѕісаl асtіvіtіеѕ wеll аnd hеаlthу аnd a реrѕоn whо іѕ nо physically fit...

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23 Feb
Fitness

Pilates = Health Benefits

There are plenty of competing fitness programs out there nowadays. Proponents of each of them declare that their routine is the one which...

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06 Feb
Fitness, Pilates

Sіgnіfісаnсе Of Fіtnеѕѕ

Fіtnеѕѕ is аll about уоur аbіlіtу carry out your dаіlу сhоrеѕ wіthоut fаtіguе. A fіt реrѕоn will bе аblе tо саrrу оut his...

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12 Jan
Fitness

5 effective exercises to lose Belly fats quickly

Our body has a natural mechanism for storing the excessive fats that we consume in the adipose tissues. It is used for the...

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27 Jun
Fitness

Female runners

Female runners who are underweight have a higher risk for injury and take longer to heal, according to a new study. A researcher...

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18 Jun
Fitness, Health

The Stomach Massage Exercise

That’s what I do between clients. One of my favorite exercises is called the stomach massage. The Stomach Massage Series is a wonderful...

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