Exercise and Sleep
Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself...
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Category Archives: Fitness
Fitness, Pilates
Pilates – Fitness and Paleo Diet
So, this is all about the paleo diet. What about the fitness Pilates? If you want to make your paleo diet more effective,...
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Pilates and Fitness
Very few Fitness regimes can be sustained without engaging in Pilates and although the name may sound funny, the precision and accuracy that...
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Essential of Fitness
A person whо іѕ fіt is ѕоmеоnе whо can do рhуѕісаl асtіvіtіеѕ wеll аnd hеаlthу аnd a реrѕоn whо іѕ nо physically fit...
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Pilates = Health Benefits
There are plenty of competing fitness programs out there nowadays. Proponents of each of them declare that their routine is the one which...
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Sіgnіfісаnсе Of Fіtnеѕѕ
Fіtnеѕѕ is аll about уоur аbіlіtу carry out your dаіlу сhоrеѕ wіthоut fаtіguе. A fіt реrѕоn will bе аblе tо саrrу оut his...
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5 effective exercises to lose Belly fats quickly
Our body has a natural mechanism for storing the excessive fats that we consume in the adipose tissues. It is used for the...
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Female runners
Female runners who are underweight have a higher risk for injury and take longer to heal, according to a new study. A researcher...
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The Stomach Massage Exercise
That’s what I do between clients. One of my favorite exercises is called the stomach massage. The Stomach Massage Series is a wonderful...
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