Attain Happiness With Physical Fitness Today!

Regular Pilates Fitness can make you a healthier and more well-rounded individual. It can do a lot more than that, too. That’s because it can even give your happiness a significant boost! If you want to enjoy an existence that’s …

Make the Most Out of Your Pilates Workouts

Conquer Physical Fitness Like a Champion. Pilates refers to a popular physical fitness system that has been a staple for people everywhere for many decades at this point. It’s been around since the beginning of the twentieth century. It’s a …

Healthy New Year’s Resolution

Give your body New Year’s present, by adopting a system of healthy exercises. With the increasing population of world, it has become a great challenge for almost every individual to struggle for survival. Thus, most of the people spend their …

Breathing – Pilates Basic Principles

There’s a lot of question about how do I breathe in Pilates. Pilate modifies the breathing technique and enhances the intake of oxygen to the body. This signifies a vast improvement to the blood circulation and hence increasing the intake …

Female runners

Female runners who are underweight have a higher risk for injury and take longer to heal, according to a new study. A researcher studied dozens of Division I athletes over three years and found that those with a body mass …