Exercise and Sleep
Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself...
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Fitness, Health, Pilates
Category Archives: Health
Health, Pilates
Healthy Living…
… through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it...
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Fitness, Health
The Stomach Massage Exercise
That’s what I do between clients. One of my favorite exercises is called the stomach massage. The Stomach Massage Series is a wonderful...
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