Exercise and Sleep
Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself mentally, and [...]
Healthy Living…
... through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it comes to [...]
The Stomach Massage Exercise
That's what I do between clients. One of my favorite exercises is called the stomach massage. The Stomach Massage Series is a wonderful opening and [...]