01 Sep Fitness, Health, Pilates Exercise and Sleep Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself... Leave a comment
16 May Health, Pilates Healthy Living… … through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it... Leave a comment
18 Jun Fitness, Health The Stomach Massage Exercise That’s what I do between clients. One of my favorite exercises is called the stomach massage. The Stomach Massage Series is a wonderful... Leave a comment