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Category Archives: Health

01 Sep
Fitness, Health, Pilates

Exercise and Sleep

Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself...

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16 May
Health, Pilates

Healthy Living…

… through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it...

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18 Jun
Fitness, Health

The Stomach Massage Exercise

That’s what I do between clients. One of my favorite exercises is called the stomach massage. The Stomach Massage Series is a wonderful...

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  • What is Pilates
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  • Contact
  • Pilates Lake Forest
  • Pilates Tips