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Category Archives: Pilates

01 Sep
Fitness, Health, Pilates

Exercise and Sleep

Exercise and Sleep? Does both these words sound familiar to you? Obviously, yes! For getting good health, it is necessary to keep yourself...

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20 Aug
Fitness, Pilates

Pilates – Fitness and Paleo Diet

So, this is all about the paleo diet. What about the fitness Pilates? If you want to make your paleo diet more effective,...

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05 Aug
Pilates

10 Minutes Pilates Workout You Can Do Everyday

No doubt, exercise is very much essential for our overall health. But there is always a great buzz whether or not we should...

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12 Jul
Pilates

Tips for Pilates Class

Our Pilates class in Lake Forest, IL can be very interesting at the same time frightening. Because Pilates offers plenty of physical and...

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25 Jun
Pilates

Pilates on Vacation

We all once in a week, month or a year need a break from our routine. Whether the break is from work, school,...

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11 Jun
Pilates

Best Pilates Workout you can do at home

Exercise is the key to healthy body and healthy life. Maintaining a good exercise routine not only help our body to be in...

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28 May
Pilates

Fitness and Beauty

What you do not know is that your purpose to fitness and beauty can be brought to success without even going to the...

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16 May
Health, Pilates

Healthy Living…

… through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it...

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01 May
Pilates

Our Pilates Studios

In our Pilates Studios we offer customized private/semi private sessions for every type of person: Athletes, Men, Women and Seniors. We also provide...

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22 Apr
Pilates

Pilates Mat Exercises

Do you know, the basic Pilates exercises are done on a mat? Nothing more is required. The major focus of these exercises is...

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PILATES LAKE FOREST:

  • Exercise and Sleep
  • Pilates – Fitness and Paleo Diet
  • 10 Minutes Pilates Workout You Can Do Everyday
  • Tips for Pilates Class
  • Pilates on Vacation
CONTACT KASIA - PILATES TRAINER · PILATES CLASSES · PILATES LAKE FOREST
  • Home
  • What is Pilates
  • Rates and Classes
  • Contact
  • Pilates Lake Forest
  • Pilates Tips