Best Pilates Workout you can do at home
Exercise is the key to healthy body and healthy life. Maintaining a good exercise routine not only help our body to be in better shape [...]
Fitness and Beauty
What you do not know is that your purpose to fitness and beauty can be brought to success without even going to the gym, or [...]
Healthy Living…
... through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it comes to [...]
Our Pilates Studios
In our Pilates Studios we offer customized private/semi private sessions for every type of person: Athletes, Men, Women and Seniors. We also provide a variety [...]
Pilates Mat Exercises
Do you know, the basic Pilates exercises are done on a mat? Nothing more is required. The major focus of these exercises is strengthening abdominal [...]
Ditch the Mat…Pilates Mat
If you stay in Elmhurst, Lake Forest or Wilmette area of Chicago, and you feel like you have not been getting enough from the Pilates [...]