My Pilates sessions are 55 min long. I will take you through basic Pilates exercises and progress you from a beginner into advanced system. I will show you how to work with neutral pelvis and how to pay attention to your powerhouse.
Join my Private and Semi Private Pilates Classes designed to strength muscles, body alignment and flexibility.
Pilates Classes in Elmhurst – click here for more info.
Pilates Classes in Lake Forest – click here for more info.
Pilates Classes in Wilmette