FOR NEW CLIENTS – 3 PILATES SESSION FOR $100

Pilates Studio: Elmhurst | Pilates Studio Lake Forest | Pilates Studio Wilmette

Private Sessions

I will be focusing on teaching you mat work and apparatus work. I will teach you how to do the exercises correctly. Your alignment will improve and you’ll gain strength in you core and back.  My private sessions are 55 min long.

Semi Private Sessions

 You will be getting the attention of the instructor while working alongside others. Sessions like that decrease the cost. Sessions are maximum of 2-5 people. They are 45 min long.   Small group classes You will learn the mat system and the fundamentals of the “pilates method”. You will be motivated by others in your group.

Experience & Progress

This is one of the great things about the Pilates method: The levels and layers of exercises allow you to go wherever your body is at, working in a place that is challenging yet doable for you. The levels are designed to develop your body slowly and safely, allowing you to layer on skills in a way that feels satisfying rather than frustrating.

FREQUENTLY ASKED QUESTIONS

Pilates is a method of exercise that consists of low impact movements. Pilates emphasizes proper alignment and core strength.

It depends on what results you’re expecting. If you want to lose weight and strengthen your core I recommend 2-3 times a week. If you’re experiencing back pain you can see a difference even in one session.

– can ease back pain
-mind body connection
-improves sports performance
-helpswith better flexibility
-strengthens your muscles ans builds them

PRICES

SESSION

$60/one session
  • 5 pack $250
  • 10 pack $300

APPARATUS CLASSES

$65/private session
  • 5 pack $275
  • 10 pack $550

DUET SESSION

$40/per person
  • 5 pack $150
  • 10 pack $300

MAT CLASSES

$18/per person

SMALL GROUPS

$25/person pilates

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Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.