Welcome to Your Pilates Studio in Elmhurst
Motivation helps you get started, but habit keeps you moving.
We’re here to help you do both through a healthy lifestyle that incorporates positive routines through group and private Pilates Classes in Elmhurst.
What Is Pilates?
Developed in Germany by Joseph Pilates, Pilates is a set of low-impact and gentle movements that build the body’s core and improve body alignment while engaging both the body and mind.
Pilates has stood the test of time because of its effectiveness at strengthening muscles, assisting with overall body flexibility, decreasing back pain and improving the mind-body connection. Plus, it’s fun, safe, energizing and oh-so-relaxing.
Pilates Studio in Elmhurst: for All Ages, Stages and Needs
Whether you are a younger adult coping with a sports injury, a woman in the exciting prenatal months or a senior looking to get stronger and stay active, including a Pilates practice into your healthy lifestyle is a way to stay fit, flexible and active.
It’s a good idea to join our Pilates classes in Elmhurst and do Pilates about 2 to 3 times per week. We help make that happen by offering individualized classes to suit your specific needs.
Group and Private Pilates Classes in Elmhurst
Our private Pilates classes are the most tailored ones, in that they directly address your specific needs while allowing you to progress at your own pace. If you are recovering from an injury or illness, we can work on that with you. Each session is almost an hour long and includes basic Pilates exercises that gradually build from beginner to advanced level.
Group Pilates classes provide not just nurturing movement but also the opportunity to develop connections and accountability with new friends who are also seeking a greater level of health and wellness.
Pilates Classes in Elmhurst
Convenience and Flexibility
Pilates classes take place throughout the week at times that are convenient to your schedule and preferences.
We have memberships and affordable prices available to make the process as simple as possible for you.
Top-Notch Pilates Instruction in our Elmhurst Location
The instruction you receive at our Pilates studio in Elmhurst will leave you in awe of the level of expertise, compassion and encouragement that surround you.
We believe in providing the very best in instruction and allowing that to happen in an uplifting environment.