If you are looking for professional Pilates Trainer in Lake Forest Area check our Pilates Studio.
Highly-trained Pilates instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
Pilates was designed to work directly with the deepest muscles in the body, creating a strong core without the pain associated with conventional exercises. And because you stretch your muscles as you strengthen them throughout the sequence of a Pilates workout, there is no fear of being improperly warmed up. There is no ripping of muscle tissue, jarring impact on your joints, or exhaustion of your muscles beyond effectiveness. Each movement has a prescribed maximum number of repetitions. The reasons for this is, assuming you are doing the exercise correctly, that you are working your muscles so precisely and efficiently that doing any more is completely unnecessary.