Ditch the Mat…Pilates Mat
If you stay in Elmhurst, Lake Forest or Wilmette area of Chicago, and you feel like you have not been getting enough from the Pilates [...]
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04, 2018
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03, 2018
Pilates and Fitness
Very few Fitness regimes can be sustained without engaging in Pilates and although the name may sound funny, the precision and accuracy that comes with [...]
15
03, 2018
Essential of Fitness
A person whо іѕ fіt is ѕоmеоnе whо can do рhуѕісаl асtіvіtіеѕ wеll аnd hеаlthіlу аnd a реrѕоn whо іѕ nо physically fit is ѕоmеоnе [...]
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03, 2018
Better with Pilates
Improve your co-ordination in a Pilates class. When you are taught Pilates in a controlled environment you soon develop a heightened awareness of your body. [...]
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02, 2018
Pilates = Health Benefits
There are plenty of competing fitness programs out there nowadays. Proponents of each of them declare that their routine is the one which will transform [...]
14
02, 2018
Pilates studio in Wilmette
Our Pilates Studio in Wilmette is dedicated to the original Pilates method developed by Joseph Pilates. Our studio is committed to delivering the best fitness [...]