Best Pilates Workout you can do at home
Exercise is the key to healthy body and healthy life. Maintaining a good exercise routine not only help our body to be in better shape [...]
11
06, 2018
28
05, 2018
Fitness and Beauty
What you do not know is that your purpose to fitness and beauty can be brought to success without even going to the gym, or [...]
16
05, 2018
Healthy Living…
... through Workout Routines and Nutritious Diet Small changes in eating habits and the workout rituals could easily make a difference when it comes to [...]
1
05, 2018
Our Pilates Studios
In our Pilates Studios we offer customized private/semi private sessions for every type of person: Athletes, Men, Women and Seniors. We also provide a variety [...]
22
04, 2018
Pilates Mat Exercises
Do you know, the basic Pilates exercises are done on a mat? Nothing more is required. The major focus of these exercises is strengthening abdominal [...]
9
04, 2018
Ditch the Mat…Pilates Mat
If you stay in Elmhurst, Lake Forest or Wilmette area of Chicago, and you feel like you have not been getting enough from the Pilates [...]