Joseph Pilates was the brilliant innovative mind who introduced an exercise system that bears his name. Surprisingly this seemingly New Age development took place during the early part of the 1900’s. First developed to assist in the recovery process of …

The right Pilates exercise routine can make you feel practically invincible. It can make you feel more energetic. It can even improve your mood. If you’re on the lookout for a physical fitness approach that can strengthen your core, boost …